Biome Bites Episode 004 - Lifestyle Tips for Productivity

Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.

 

00:00:00 Introduction and welcome

00:00:21 - Batch Booking and Scheduling

00:01:53 - Buying the Essentials in Bulk

00:02:50 - Systems for Supplements

00:04:04 - Investing in a Pill Pack

00:05:00 - Sachets of Dried Greens

00:05:49 - Exercising Everday

00:08:08 - Episode Recap and Outro