Biome Bites Episode 002 - How to improve your microbiome

In episode two of Biome Bites James provides an overview of how to master your microbiome. Often asked how you can improve your microbiome diversity and gut health, James covers a wide range of topics including microbiome-friendly eating and how the food you eat is processed by the gut, probiotics, mindset and easy lifestyle changes you can make to improve your microbiome.