Biome Bites 013 - Unlocking the Secrets of Gut Health

In this episode of Biome Bites, we go back to basics to cover the overall importance of gut health while addressing some common misconceptions and myths.

00:00:00 Intro

00:00:44 Importance of gut microbiome

00:02:22 Misinformation addressed

00:04:21 Gut health is more than the stomach

00:08:12 Different bacteria in the gut

00:10:31 Functions of the gut

00:13:08 Microbial metabolism

00:14:04 Traditional wisdom